Hararat Version 1 – Libyan Spice Blend

May 17, 2023May 17, 20230 2

Spicy and flavorful Hararat Version 1 - Libyan Spice Blend recipe

by The Chefin Spices

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Hararat Version 1 - Libyan Spice Blend is a classic spice blend used in Libyan cuisine. The blend combines warm cinnamon and cumin, earthy coriander, and a touch of heat from the dried chilies. This blend is often used as a seasoning for meats, but can also be used in soups or stews to add depth and complexity.

Instructions

1.	Preheat the oven to 350°F.
2.	Spread the cinnamon sticks, cumin seeds, coriander seeds, and dried chilies on a baking sheet.
3.	Roast the spices in the oven for 10 minutes, or until fragrant.
4.	Remove from the oven and let cool.
5.	Once cool, place the roasted spices in a spice grinder with the allspice.
6.	Grind until you have a fine powder.
7.	Store the spice blend in an airtight container until ready to use.

PROS

Hararat Version 1 – Libyan Spice Blend adds a spicy and complex flavor to a variety of dishes.

This blend is versatile and can be used in marinades or rubs for meats, as well as in stews or soups.

Homemade spice blends are often fresher and have more flavor than store-bought blends.

CONS

Although making your own spice blend is simple, it does require some effort and time.

Some people may not enjoy the heat of the dried chilies in this blend.

HEALTH & BENEFITS

The spices in Hararat Version 1 – Libyan Spice Blend have many health benefits.
Cinnamon has been linked to lower blood sugar and reducing inflammation.
Cumin may improve digestion and boost immunity.
Coriander is high in antioxidants and may lower cholesterol.
Allspice has antibacterial properties and may relieve pain.

	2 cinnamon sticks , broken into 4 pieces each
	4 teaspoons cumin seeds
	4 teaspoons coriander seeds
	2 teaspoons dried chilies
	1 teaspoon allspice