Libyan Lentil Soup

May 17, 2023May 17, 20230 2
Healthy and hearty Libyan Lentil Soup recipe
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups lentils , orange washed and drained
5 cups water
2 garlic cloves
2 carrots , chopped
1 onion , chopped
1 tomatoes , chopped
1/2 tablespoon cumin
1 tablespoon salt
2 onions , chopped in wings
3 tablespoons olive oil
4 slices lemons

Nutrision Information

Servings Per Recipe
6
Calories
242
Sugar
6g
Fat
7g
Libyan Lentil Soup is a delicious and filling meal that is perfect for a cozy night in. This soup is made with simple, wholesome ingredients like lentils, carrots, onions, and garlic, and seasoned with cumin and salt for added flavor. The caramelized onions on top add a sweet and savory crunch to the soup, and the lemon slice provides a bright, citrusy note. Whether you're a vegetarian, health enthusiast, or simply looking for a satisfying meal, this soup is sure to hit the spot.

Instructions

1.In a large pot, bring the lentils, water, garlic, carrots, onion, tomato, cumin, and salt to a boil.
2.Reduce heat and simmer for 45 minutes, stirring occasionally, until lentils are tender.
3.Meanwhile, in a skillet, sauté the chopped onions in olive oil until browned and crispy.
4.Serve soup hot, topped with caramelized onions and a slice of lemon.

PROS

This soup is a fantastic source of plant-based protein and fiber, as well as vitamins and minerals like iron, folate, and vitamin C.
It is a great option for vegetarians and vegans.

Lentils are low in fat and calories, making this soup a healthy addition to any diet.

CONS

Some people find the texture of cooked lentils to be mushy or unappealing.
This soup may not be a hit for picky eaters or those who don’t enjoy lentils.

HEALTH & BENEFITS

Lentils are a nutritional powerhouse, providing both fiber and protein. They are also a good source of carbohydrates, which can provide energy. Eating lentils has been linked to improved heart health, lower cholesterol levels, and reduced risk of diabetes.

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