Libyan Marinated Chickpeas

May 17, 2023May 17, 20230 1
Libyan Marinated Chickpeas Recipe with Olive Oil and Garlic
in Vegetarian

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/8 lbs chickpeas
2 bay leaves
2 hard boiled egg yolks , chopped and sieved
1/2 cup olive oil
1/4 cup red wine vinegar
2 tablespoons onions , finely chopped
3 -4 garlic cloves , chopped finely
3 tablespoons parsley , chopped
2 tablespoons capers
salt , as required

Nutrision Information

Servings Per Recipe
4
Calories
428
Sugar
3g
Fat
26g
Libyan Marinated Chickpeas recipe is a flavorful and healthy dish common in Libyan cuisine. The chickpeas are marinated in a mixture of olive oil, red wine vinegar, onions, garlic, parsley, capers, and salt, providing a zesty and robust flavor. This dish is usually served cold or at room temperature as a light appetizer or main dish. Marinated Chickpeas are an ideal dish for vegetarians and those who are searching for a healthy and delicious meal.

Instructions

1.Soak chickpeas in water overnight or for at least 6 hours.
2.In a large pot, cook chickpeas along with bay leaves in water until soft and tender. Drain and allow to cool.
3.In a separate bowl, mix together olive oil, red wine vinegar, onions, garlic, parsley, capers, and salt.
4.Add chickpeas and egg yolks to the mixture and gently toss to combine.
5.Cover and refrigerate for at least 1 hour before serving.

PROS

This dish is a great source of plant-based protein and fiber.

The marinated chickpeas are delicious and filling.

CONS

This recipe requires overnight soaking and cooking time, which may not be suitable for busy schedules.

It also contains a considerable amount of fat from the olive oil.

HEALTH & BENEFITS

Chickpeas are high in protein, fiber, and several vitamins and minerals that can help lower the risk of chronic diseases such as heart disease and diabetes.
Olive oil is known to have anti-inflammatory and heart-healthy properties.
The garlic and onions in the dish have been shown to benefit the immune system and reduce inflammation.

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