Tunisian Hsou from Tozeur

May 17, 2023May 17, 20230 13
Tunisian Hsou from Tozeur Recipe
in Entree

Prep

10 min

Cook

70 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion
3 tablespoons olive oil
1 tablespoon tomato paste
1 teaspoon harissa
1 teaspoon paprika
1 teaspoon caraway seed
1 teaspoon ground coriander
2 celery ribs
3 garlic cloves
1/2 cup semolina
1 lemon

Nutrision Information

Servings Per Recipe
4
Calories
237
Sugar
3g
Fat
10g
Tunisian Hsou is a popular dish in Tunisia, especially in the city of Tozeur. It is a thick soup or porridge made from semolina and flavored with spices and vegetables. It is often eaten as a main dish, particularly during Ramadan, when it is served as a filling meal to break the day's fast. While the recipe for Tunisian Hsou varies from region to region, this recipe from Tozeur is a classic version of the dish that is enjoyed by many Tunisians.

Instructions

1.In a large pot, sauté the onion in olive oil until translucent.
2.Add the tomato paste, harissa, paprika, caraway seeds, and ground coriander and cook for 2-3 minutes.
3.Add the celery ribs, garlic, and 4 cups of water and bring to a boil.
4.Reduce heat and simmer for 45-50 minutes.
5.In a separate bowl, mix the semolina with 1 cup of water and the juice of 1 lemon.
6.Add the semolina mixture to the soup and stir until well combined.
7.Simmer for an additional 10-15 minutes, stirring occasionally.
8.Serve hot.

PROS

Tunisian Hsou is a healthy, hearty meal that is easy to make and perfect for a cold winter day.

It is vegetarian, vegan, and gluten-free, making it a versatile dish that can be enjoyed by everyone.

CONS

Some people may find the taste of harissa to be too spicy.

It can be difficult to find some of the ingredients outside of Tunisia.

HEALTH & BENEFITS

Tunisian Hsou is a nutritious meal that is rich in vitamins and nutrients.
Semolina is a good source of protein and fiber, while the vegetables in the soup provide essential vitamins and minerals.
Harissa, a key ingredient in this recipe, is made from chili peppers, which are known to have anti-inflammatory and immune-boosting properties.

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