Hraimeh (Spicy Libyan Fish)

May 17, 2023May 17, 20230 4
Spicy Libyan Fish, a Middle-Eastern delicacy for your taste buds
in Seafood

Prep

70 min

Cook

12 min

Ready In

82 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
100 ml water
1 lemon , juice of
5 tablespoons tomato puree
4 garlic cloves , finely chopped
1 pinch salt
1 teaspoon ground cumin
1/2 teaspoon ground caraway
2 teaspoons paprika ( mix hot and sweet )
4 tuna steaks

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
3g
Fat
11g
Hraimeh, also known as spicy Libyan fish, is a classic Middle-Eastern dish that is perfect for those who love seafood with a spicy twist. The marinade made with a blend of spices and tomato puree gives the fish a unique taste and aroma. It is a healthy option that is quick and easy to make. The dish is versatile and can be served with a side of rice or grilled veggies. This dish is perfect for a quick weeknight meal or a weekend get-together with friends and family.

Instructions

1.Take a mixing bowl and combine olive oil, water, tomato puree, lemon juice, garlic, salt, cumin, caraway and paprika. Mix well to make a thick marinade.
2.Clean the tuna steaks and lay them in a shallow dish. Pour the marinade over them and make sure it coats the fish properly. Cover with cling film and refrigerate for at least an hour.
3.Preheat the oven to 200 C. Take a baking dish and place the marinated fish in it. Bake for 10-12 minutes, until the fish is fully cooked.
4.Serve hot with a side of rice or veggies.

PROS

This dish is perfect for seafood lovers who enjoy a spicy kick in their meal.
The various spices used in the marinade give it an authentic Middle-Eastern taste.
It is also a healthy option as it is loaded with Omega-3 fatty acids from the tuna.

CONS

The dish may not be suitable for those who do not enjoy spicy food.
It also requires prior planning as the fish needs to be marinated for at least an hour before cooking.

HEALTH & BENEFITS

Tuna is a great source of Omega-3 fatty acids, which are good for heart health. It is also a good source of protein and low in fat. The spices used in the marinade, such as cumin and caraway, have antioxidant properties and can help in reducing inflammation.

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