Tunisian Couscous Salad With Grilled Sausages

May 17, 2023May 17, 20230 2
Tunisian Couscous Salad With Grilled Sausages
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons olive oil
2 garlic cloves , minced
1 1/3 cups couscous
1 teaspoon ground cumin
1/4 teaspoon cayenne
3/4 teaspoon salt
1 cup tomato juice
1 cup water
1 lb Italian sausage
1 tablespoon lemon juice
1 tomatoes , diced
1/2 cup fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
414
Sugar
4g
Fat
26g
Tunisian cuisine is known for its spicy, vibrant flavors and its use of couscous, a type of pasta made from crushed durum wheat. This Tunisian Couscous Salad incorporates these traditional flavors into a modern, healthy meal that can be enjoyed by anyone. This salad consists of tender couscous, spiced with cumin and cayenne and combined with fresh diced tomatoes and cilantro. Grilled Italian sausage adds protein and a more savory component to the dish, while a simple olive oil and lemon juice dressing brings it all together. This meal can be customized to your liking by adding additional veggies or swapping out the sausage for another source of protein, such as chickpeas or grilled chicken. Overall, this salad is a delicious and satisfying way to enjoy a nutritious, flavorful meal.

Instructions

1.In a large bowl, mix together 2 tablespoons of olive oil and the minced garlic.
2.Add the couscous, cumin, cayenne, and salt to the bowl and stir until combined.
3.Add the tomato juice and water to a small saucepan over medium-high heat.
4.Bring the mixture to a boil, then pour over the couscous mixture and stir to combine.
5.Cover the bowl tightly with plastic wrap and let sit for 10 minutes, until the couscous has absorbed all the liquid.
6.While the couscous is cooking, grill the Italian sausage over medium heat until browned on all sides.
7.Once the sausage is cooked, remove it from the grill and slice it into bite-sized pieces.
8.In a separate bowl, whisk together the remaining 3 tablespoons of olive oil and lemon juice.
9.Add the diced tomato and chopped cilantro to the bowl with the couscous and stir to combine.
10.Divide the couscous salad into bowls or plates, and top with the grilled sausage pieces.
11.Drizzle the salad with the olive oil-lemon juice dressing.

PROS

Tasty and filling, this salad is a great way to get in your daily dose of vegetables and whole grains.

The grilled sausage adds a flavorful protein boost, making it a satisfying meal.

This meal can be prepared in advance and enjoyed cold, making it a great option for meal prep.

CONS

The Italian sausage is high in calories and fat, so it should be enjoyed in moderation.

The couscous itself is a high-carb food, so this meal may not be suitable for those following a low-carb diet.

HEALTH & BENEFITS

Couscous is a great source of whole grains, which can help regulate blood sugar and promote heart health.
Vegetables like tomatoes and cilantro provide important vitamins and minerals, and can help support a healthy immune system and digestion.
The grilled sausage does provide protein, but it is also high in cholesterol and saturated fat, so it should be consumed in moderation.

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