Haraimi – Libyan Spicy Friday Night Fish

May 17, 2023May 17, 20230 14
Haraimi - Libyan Spicy Friday Night Fish recipe that will tantalize your taste buds
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 fish steaks
1 garlic clove , crushed
1/2 teaspoon harissa ( alternate to Kamoon Hoot )
60 g tomato puree
250 ml passata ( tomato juice )
1 onion , chopped
1 lemon , juice of
3 tablespoons olive oil
1/2 teaspoon salt
250 ml water
freshly-chopped coriander and lemon wedge , to serve

Nutrision Information

Servings Per Recipe
6
Calories
234
Sugar
4g
Fat
12g
Haraimi is a delicious and warming Libyan dish that is perfect for Friday nights. The spice comes from the harissa or Kamoon Hoot and the tomato-based sauce provides a great taste and texture. The fish is cooked until tender and served with a garnish of fresh coriander and lemon wedge, making a tasty and healthy meal that everyone will love.

Instructions

1.Rinse the fish steaks and drain.
2.In a large pan, heat the olive oil over medium heat.
3.Add the onion and garlic to the pan, and cook until softened.
4.Stir in the harissa and tomato puree, and cook for 1-2 minutes.
5.Add the passata, water, and salt to the pan, and bring to a simmer.
6.Carefully add the fish steaks to the pan, and spoon the sauce over them.
7.Cover the pan and cook for 10-15 minutes, or until the fish is fully cooked through.
8.Serve hot with a sprinkle of freshly chopped coriander and a lemon wedge.

PROS

This dish is spicy and flavorful, making it the perfect meal to warm you up on a cold winter night.

The dish is simple and easy to prepare with just a few ingredients.

CONS

Some people may not enjoy the spiciness of the dish.

The dish is high in sodium due to the use of salt, so those watching their salt intake should consume it in moderation.

HEALTH & BENEFITS

Fish is a great source of protein and omega-3 fatty acids, which can help support heart health.
Garlic has been linked to helping boost the immune system and lower blood pressure.
Tomatoes contain vitamins and minerals like vitamin C and potassium.

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