Moroccan Lamb With Apricots, Almonds and Mint

May 17, 2023May 17, 20230 2
Moroccan Lamb With Apricots, Almonds and Mint Recipe
in Main

Prep

20 min

Cook

1 hr 20 min

Ready In

1 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
550 g lean lamb , cubed
1 onion , chopped
2 garlic cloves , crushed
700 ml lamb or 700 ml chicken stock
grated zest and juice 1 orange
1 cinnamon stick
1 teaspoon clear honey
175 g ready-to-eat dried apricots
3 tablespoons chopped of fresh mint
25 g ground almonds
25 g toasted sliced almonds
steamed broccoli and couscous , to serve

Nutrision Information

Servings Per Recipe
4-6
Calories
542
Sugar
29g
Fat
28g
Moroccan cuisine is known for its bold flavors and spices, and this lamb dish is no exception. The combination of apricots, almonds and mint makes for a unique and delicious flavor profile that is sure to impress. Served with couscous or bread, this dish is a staple in Moroccan households and is often served during special occasions or family gatherings. The lamb is cooked until it's fork-tender and it's bursting with flavors from the spices and fruit. The dish strikes a perfect balance between sweet and savory.

Instructions

1.Heat olive oil in a heavy-based pan and cook lamb over medium heat for 5 minutes until browned. Take the lamb out of the pan and set it aside.
2.Add onions and garlic to the same pan and cook for 5 minutes until softened.
3.Add stock, orange zest, orange juice, cinnamon stick, honey and dried apricots to the pan and bring to the boil. Reduce heat, cover and let simmer for 30 minutes.
4.Add lamb back to the pan, cover and simmer for another 45 minutes.
5.Stir in 2 tablespoons of chopped mint and ground almonds, and simmer for an additional 5 minutes until the lamb is tender. Remove the cinnamon stick.
6.Garnish the lamb dish with remaining chopped mint and toasted sliced almonds. Serve with steamed broccoli and couscous.

PROS

This hearty lamb dish is full of warming Moroccan spices and juicy apricots.

It’s a one-pot meal that is easy to prepare and perfect for entertaining guests or for a cozy night in.

Lamb is high in protein and rich in iron while apricots are a great source of dietary fiber and Vitamin A.

CONS

This dish requires a long cooking time which may not be suitable for those with busy lifestyles.

The dish is relatively high in calories and fat, so it is recommended to moderate portion sizes and balance it out with a healthy side dish like steamed broccoli or a salad.

HEALTH & BENEFITS

Moroccan spices like cinnamon have been linked to anti-inflammatory properties and may help lower blood sugar levels. Apricots are a great source of dietary fiber and Vitamin A which supports healthy vision and immune system.

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