Sweet & Spicy Stuffed Chicken Breasts

May 17, 2023May 17, 20230 2
Sweet & Spicy Stuffed Chicken Breasts for a Healthy Dinner
in Entree

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , thinly sliced
2 garlic cloves , chopped
1 teaspoon fresh ginger , chopped
1 teaspoon cinnamon , plus a pinch extra
1 teaspoon garam masala
4 ounces bulgur wheat
1 ounce sultana
1 ounce cilantro , leaves roughly chopped
2 ounces sliced almonds , toasted
4 boneless chicken breasts
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
6g
Fat
18g
If you are looking for a healthy and unique dinner recipe, Sweet & Spicy Stuffed Chicken Breasts is a great option. This dish is a combination of sweet and spicy flavors that will tantalize your taste buds. The stuffing, made of bulgur wheat, sultanas, cilantro, and toasted almonds, adds flavor and texture to the dish and ensures that you will feel full and satisfied after a serving. Chicken breasts are lean and packed with protein, making it a perfect ingredient for a healthy dinner. What's more, this recipe is easy to customize, making it ideal for experimenting with different flavor combinations. Overall, this dish makes a great dinner option for those who want to whip up something healthy, flavorful, and unique.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet, heat oil over medium heat.
3.Add sliced onion, garlic, and fresh ginger and cook until softened, about 3-5 minutes.
4.Add 1 teaspoon cinnamon and garam masala and stir until fragrant, about 1-2 minutes.
5.Add bulgur wheat, sultanas, cilantro, and sliced toasted almonds. Stir until everything is well combined.
6.Lay chicken breasts flat and slice horizontally in half to create a pocket. Season both sides of chicken with salt and pepper.
7.Spoon bulgur wheat mixture into the pocket in each chicken breast.
8.Place chicken on a baking sheet and sprinkle a pinch of cinnamon over each chicken breast.
9.Bake for approximately 20-25 minutes, or until chicken is cooked through and no longer pink inside.

PROS

This dish is high in protein and is a great option for a healthy dinner.
It also has a unique flavor combination that is sure to impress your taste buds.
The bulgur wheat stuffing adds texture and flavor to the dish.

CONS

This recipe requires some prep work to make the stuffing for the chicken breasts.
It may be time-consuming for some people.
Also, some may find the combination of sweet and spicy flavors to be too unusual.

HEALTH & BENEFITS

The bulgur wheat in this dish is a good source of fiber, helping to promote healthy digestion and support cardiovascular health. The chicken breasts are also a great source of lean protein, which provides energy to the body and helps repair and rebuild muscles.

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