Couscous Date Cake

May 17, 2023May 17, 20230 1
The Sweet and Satisfying Couscous Date Cake Recipe
in Dessert

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups water
1 1/2 cups pitted and coarsely chopped medjool dates ( about 16 dates )
1/4 cup melted unsalted butter , lukewarm
1/2 teaspoon baking soda
1 cup unbleached all-purpose flour , sifted
1/2 cup uncooked medium couscous
1 1/2 teaspoons baking powder
1/2 cup sugar
4 eggs
1 cup icing sugar
5 teaspoons milk

Nutrision Information

Servings Per Recipe
8-10
Calories
367
Sugar
36g
Fat
10g
If you're looking for a sweet and satisfying way to enjoy couscous, this Couscous Date Cake recipe is a must-try. A unique and flavorful spin on traditional dessert recipes, this cake combines the nutty, grainy flavor of couscous with the natural sweetness of medjool dates, resulting in a dessert that is both delicious and nutritious. Perfect for events and gatherings, the Couscous Date Cake is sure to impress both your friends and your taste buds.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Grease and flour a 9-inch (23 cm) cake pan and set aside.
3.In a small saucepan, bring the water and chopped dates to a boil over medium-high heat.
4.Stir in the baking soda and set aside to cool.
5.In a large mixing bowl, sift together the flour, baking powder, and sugar.
6.Stir in the uncooked couscous.
7.Make a well in the center of the dry ingredients and add the melted butter and eggs.
8.Pour in the cooled date mixture and stir until just combined.
9.Pour the batter into the prepared cake pan and bake for 25-30 minutes, or until a toothpick inserted into the center of the cake comes out clean.
10.While the cake is baking, mix together the icing sugar and milk until smooth.
11.Once the cake has cooled, pour the icing over the top and serve.

PROS

This Couscous Date Cake is a unique and delicious way to enjoy couscous, a nutrient-dense grain often used in savory dishes.

The medjool dates add natural sweetness and fiber, making this cake a healthier option compared to most desserts.

CONS

While the medjool dates add some natural sweetness, this cake still contains a moderate amount of added sugar.

Additionally, the fat content is on the higher side due to the use of butter in the recipe.

HEALTH & BENEFITS

Couscous is a good source of protein, fiber, and several important vitamins and minerals, including B vitamins, selenium, and magnesium.
Medjool dates are also a good source of fiber, potassium, and several vitamins and minerals, including vitamin B6 and copper.
Together, these ingredients can help support digestive health, heart health, and a healthy immune system when consumed as part of a balanced diet.

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