Sweet Potato Salad (Slatit batata helwa)

May 17, 2023May 17, 20230 3
Sweet Potato Salad Recipe with a Spicy Twist
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large sweet potatoes , peeled and cut into cubes
3/4 teaspoon grated fresh ginger
1 teaspoon cinnamon
2 teaspoons harissa or 2 teaspoons chili peppers
1 lemon , juiced
2 teaspoons honey
salt
4 tablespoons coriander
100 -200 g black olives , to taste
1/4 cup capers ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
6g
Fat
6g
Sweet potato salad is a healthy and flavorful alternative to traditional salads. This recipe takes it up a notch with a spicy twist that adds just the right amount of heat to the dish. Sweet potatoes are a nutrient-dense food that is low in calories and high in essential vitamins and minerals. This salad's unique combination of sweet, spicy, and salty flavors creates a balanced taste that is both satisfying and delicious. It is perfect for lunch, dinner, or a snack, and it is easy to make with simple ingredients that are readily available in your kitchen.

Instructions

1.Boil a pot of salted water over medium-high heat. Add sweet potatoes and cook until tender, usually takes 10-15 minutes. Drain and set aside to cool.
2.In a separate bowl, stir together grated ginger, cinnamon, harissa or chili peppers, lemon juice, honey, and salt.
3.Transfer sweet potatoes to a large bowl, add the spice mixture, and mix well.
4.Add black olives, capers, and coriander, then mix again.
5.Serve cold as a side dish or a meal on its own.

PROS

This sweet potato salad is a great source of fiber, vitamins, and minerals.

It has a spicy kick that adds flavor without extra calories or fat.

It is easy to make with simple ingredients, perfect for a quick meal or snack.

CONS

Some people might find this salad too spicy.

It is not suitable for those with a sweet tooth as it is not a sweet salad.

HEALTH & BENEFITS

Sweet potatoes are a good source of fiber, potassium, and vitamins C and B6.
Ginger has anti-inflammatory properties that may help relieve pain and nausea.
Cinnamon can help regulate blood sugar levels, reducing the risk of diabetes.

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