Hajar’s Comfort Dessert Couscous

May 17, 2023May 17, 20230 0
Hajar's Comfort Dessert Couscous - A Perfect Blend of Health and Happiness
in Dessert

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

5 cups couscous , uncooked
2 tablespoons vegetable oil
1/4 teaspoon salt
3 teaspoons cinnamon
3/4 cup olive oil or 3/4 cup milk , i prefer milk though many use the oil both the olive oil and milk
cinnamon
icing sugar
prune , snipped
dates , snipped
raisins
almonds , as required , any semi dried soaked fruits . Nuts . I use the

Nutrision Information

Servings Per Recipe
6-8
Calories
380
Sugar
24g
Fat
13g
Hajar's Comfort Dessert Couscous is a traditional sweet Moroccan dish that is enjoyed as a comforting dessert or breakfast. It's easy to make and requires simple ingredients that are commonly found in the kitchen pantry. This dish is typically served in small bowls or cups, and can be enjoyed hot, warm, or at room temperature. The combination of sweet and spicy flavors makes it a perfect dessert for any occasion, whether it's a family gathering or a cozy night at home.

Instructions

1.In a large bowl, mix together the couscous, vegetable oil, salt, and 1 teaspoon cinnamon.
2.Add 8 cups boiling water, cover with a lid, and let it sit for at least 10 minutes.
3.Fluff it with a fork and add olive oil or milk, cinnamon, icing sugar, and the remaining 2 teaspoons cinnamon and mix well.
4.Add the snipped prune, dates, raisins, and almonds, and mix again.
5.Serve hot, warm, or at room temperature.

PROS

Hajar’s Comfort Dessert Couscous is a healthy dessert that is rich in fiber, protein, and healthy fats, and free from artificial sweeteners or additives.

It’s easy to make and requires minimal effort, perfect for serving unexpected guests or satisfying a sweet tooth.

CONS

While the ingredients are generally healthy, excessive intake of anything can lead to weight gain and other health problems.

Also, the dish is high in carbohydrates, so it may not be suitable for individuals with diabetes or those following a low-carb diet.

HEALTH & BENEFITS

Couscous is low in fat and calories but high in fiber, making it ideal for weight loss and maintenance.
The combination of dates, raisins, and almonds provides a good dose of antioxidants, vitamins, and minerals to support overall health.
Prunes contain both soluble and insoluble fiber which helps maintain healthy digestion and alleviate constipation. Additionally, cinnamon contains antioxidants and has been linked to reducing inflammation and cholesterol levels.

Print

Leave a Reply

Your email address will not be published.