Inside-Out Spicy Tuna and Avocado Sushi

May 17, 2023May 17, 20230 0
Inside-Out Spicy Tuna and Avocado Sushi recipe
in Sushi

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Sushi Rice :
1/3 cup Japanese sushi-style rice
1/3 cup water
2 1/4 teaspoons rice vinegar
2 1/4 teaspoons white sugar
1 teaspoon salt
Sushi Rolls :
4 ounces sashimi-grade yellowfin tuna , cut into small chunks
1/3 cup mayonnaise
3 tablespoons chile oil , or more to taste
1 tablespoon sesame oil
1 tablespoon sriracha sauce
1 green onion , diced
3 sheets nori , cut in half
1/2 small ripe avocado , thinly sliced
1/4 English cucumber , cut into matchsticks

Nutrision Information

Servings Per Recipe
2
Calories
437
Sugar
6g
Fat
27g
Inside-Out Spicy Tuna and Avocado Sushi is a popular sushi recipe that puts a spicy twist on traditional sushi rolls. The sushi is wrapped with the rice on the outside, with the filling of tuna, avocado, and cucumber on the inside. This unique presentation of sushi is not only visually appealing but also ensures that each bite has a perfect balance of flavors and textures. Whether you're a sushi lover or a newcomer to this Japanese cuisine, you'll find this recipe easy to follow and delicious to eat. It's a great way to impress your friends and family with your culinary skills!

Instructions

1.Rinse the sushi rice in a fine mesh strainer until the water runs clear.
2.In a medium saucepan, combine the rice, water, rice vinegar, sugar, and salt. Bring to a boil over medium-high heat.
3.Reduce the heat to low, cover, and simmer for 18 minutes or until the rice is tender and the water is absorbed.
4.In a small bowl, mix together the tuna, mayonnaise, chile oil, sesame oil, sriracha sauce, and green onion.
5.Place a sheet of nori shiny-side down on a sushi mat or piece of plastic wrap.
6.Spread about 1/3 cup of the cooked sushi rice on the nori, pressing it down gently with wet fingers.
7.Flip the nori over so the rice is facing down on the mat or plastic wrap.
8.Arrange the avocado and cucumber in the center of the nori.
9.Spoon the tuna mixture on top of the avocado and cucumber.
10.Using the sushi mat or plastic wrap, roll the sushi tightly, tucking in the fillings as you go.
11.Repeat with the remaining nori and fillings.
12.Cut the sushi rolls into 8 pieces each using a sharp knife, wiping the blade clean between cuts.

PROS

Inside-Out Spicy Tuna and Avocado Sushi is a delicious, healthy meal that is perfect for lunch or dinner.

It is high in protein and healthy fats while being low in carbs and calories.

CONS

Sushi can be difficult to make for beginners and requires some practice to perfect the technique.

The sushi rice can also be high in carbs and should be eaten in moderation.

HEALTH & BENEFITS

The tuna in this recipe is high in protein, omega-3 fatty acids, and vitamin B12.
These nutrients are essential for maintaining healthy muscles, bones, and brain function.
The avocado and cucumber are also rich in vitamins and minerals, including vitamin C, potassium, and magnesium.

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