Moroccan Chard and Lamb Pan-Fry

May 17, 2023May 17, 20230 12
Moroccan Chard and Lamb Pan-Fry – a Burst of Flavors in Just 30 Minutes!
in Meal

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch swiss chard
1 tablespoon olive oil
600 g lamb shoulder , diced
1 onion , sliced
2 garlic cloves , sliced
1 teaspoon turmeric
1 teaspoon cumin seed
1 teaspoon coriander seed
1 pinch chili flakes
400 ml lamb stock or 400 ml chicken stock
raisins
pine nuts

Nutrision Information

Servings Per Recipe
4
Calories
451
Sugar
8g
Fat
27g
Moroccan Chard and Lamb Pan-Fry is a hearty dish that is typically made with lamb, swiss chard, and a blend of aromatic spices. This dish is popular in North Africa and the Middle East and is usually enjoyed with bread or couscous. The combination of lamb and spices produces a rich and flavorful dish that is balanced out by the light and refreshing taste of the swiss chard. One of the great things about this dish is that it is a one-pan meal that can be prepared in just 30 minutes, making it a perfect dinner option for busy weeknights.

Instructions

1.Wash the swiss chard thoroughly and remove the stems. Cut the stems and leaves into large pieces.
2.Warm up the olive oil in a large frying pan and add the diced lamb. Cook for a few minutes, until golden brown, then remove and set aside.
3.In the same pan, add the onion, garlic, turmeric, cumin seed, coriander seed, and chili flakes. Cook until the onion is translucent.
4.Return the lamb to the pan and add the lamb or chicken stock. Bring to a boil, then add the swiss chard leaves and stems. Reduce the heat and let simmer for 15 minutes.
5.Add in the raisins and pine nuts and cook until the chard is tender and the lamb is cooked through.

PROS

This dish is a one-pan meal that can be prepared in just 30 minutes.

The combination of spices and vegetables makes this a flavorful and nutritious meal.

Lamb is a good source of protein and iron, while the swiss chard is low in calories and high in vitamins K, A, and C.

CONS

This dish may not be suitable for vegetarians since it contains lamb.

Some people may not like the combination of raisins and savory flavors.

HEALTH & BENEFITS

This dish is a great source of protein, iron, and vitamins A, C, and K.
The spices in this dish have antioxidant and anti-inflammatory properties and may benefit heart health and digestion.
The swiss chard is also rich in antioxidants and fiber, which may help to regulate blood sugar levels and improve digestion.

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