Esther’s Moroccan Chicken Tagine

May 17, 2023May 17, 20230 10
Succulent Esther’s Moroccan Chicken Tagine recipe for a hearty dinner
in Main

Prep

25 min

Cook

70 min

Ready In

95 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chicken , cut into 6-8 pieces
salt and pepper
2 teaspoons ground cumin ( to taste )
2 -3 teaspoons ground cinnamon
1 teaspoon turmeric
1 pinch saffron
1 teaspoon ground ginger
3/4 lb pitted prune
2 large Spanish onions , sliced lengthwise
1 cup whole blanched almond
vegetable oil
toasted sesame seeds ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
490
Sugar
25g
Fat
28g
Esther’s Moroccan chicken tagine is a classic Moroccan dish made with savory spices and succulent chicken. It is typically served with couscous, rice, or crusty bread to soak up the flavorful sauce. Often simmered in a tagine (a traditional earthenware cooking pot), the dish is known for its tender meat and rich, aromatic spices. Chicken tagine is perfect for a special occasion, or simply to warm up your winter nights. This recipe is sure to be a crowd-pleaser!

Instructions

1.Preheat oven to 375 degrees Fahrenheit (ok, we know this is not really an instruction, but preheating the oven is quite important).
2.Season chicken with salt and pepper to taste and mix with cumin, cinnamon, turmeric, saffron, and ginger.
3.Heat a heavy-bottomed Dutch oven or tagine over high heat. Add 2 tbsp of vegetable oil once the oven is heated.
4.When the oil is hot, add chicken and brown for 3-4 minutes. You may need to brown the chicken in batches to avoid over-crowding. Remove the chicken from the pot and set aside. Reduce heat to medium-high.
5.Add onions and cook until they begin to brown (5-7 minutes).
6.Place the chicken back into the pot, ensuring it is nestled into the onion mixture. Add enough water to cover the chicken by half and bring to a simmer.
7.Once the mixture comes to a simmer, cover the pot with a lid and move it to the preheated oven. Bake for 30 minutes.
8.Add prunes and almonds to the pot, stir gently and bake for another 30-40 minutes or until the chicken is cooked through and fork-tender. Stir the pot gently once or twice during cooking to ensure the ingredients mix well.
9.Once cooked, remove the pot from the oven and let it stand for a few minutes before serving. Sprinkle sesame seeds on top for garnish (if desired). Serve hot.

PROS

Esther’s Moroccan chicken tagine is a hearty, flavorful dish that is perfect for a family dinner or special occasions.
The fragrant blend of spices and juicy chicken is a real crowd-pleaser.

CONS

While this dish is packed with flavor, it is also high in calories and fat.
It is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being high in calories and fat, chicken tagine is a good source of protein and other essential vitamins and minerals. The blend of Moroccan spices also offers potential health benefits such as helping to reduce inflammation and improve blood sugar control.

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