Lamb and Sumac Koftas

May 17, 2023May 17, 20230 2
Delicious Lamb and Sumac Koftas for an authentic Middle Eastern experience
in Main

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g ground lamb
1 small red onion ( finely diced )
2 garlic cloves ( finely chopped or garlic press )
6 dried apricots ( finely chopped )
8 dried dates ( finely chopped )
1/3 cup fresh breadcrumb
1 tablespoon light soy sauce
2 tablespoons ketchup
1 tablespoon fresh coriander ( finely chopped )
2 tablespoons sumac ( Somaq )
1 -2 teaspoon ras el hanout spice mix
1 egg ( whisked )
2 teaspoons toasted sesame seeds ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
677
Sugar
20g
Fat
52g
Lamb and Sumac Koftas are a popular dish in Middle Eastern cuisine. The combination of ground lamb and aromatic spices, such as sumac and ras el hanout, creates a delicious and flavorful experience that is sure to impress your dinner guests. The addition of dried apricots and dates add a touch of sweetness to the dish, while the fresh coriander adds a hint of freshness. These koftas can be served with a variety of side dishes such as couscous, hummus or a fresh salad.

Instructions

1.Preheat grill to high temperature.
2.In a large bowl, mix together ground lamb, red onion, garlic, dried apricots, dried dates, fresh breadcrumb, light soy sauce, ketchup, fresh coriander, sumac, and ras el hanout spice mix.
3.Add whisked egg to the bowl and mix until well combined.
4.Use your hands to form the mixture into sausage-shaped koftas.
5.Sprinkle toasted sesame seeds on top of the koftas.
6.Grill the koftas for 8-10 minutes, turning them every 2 minutes, until they are cooked through.
7.Remove the koftas from the grill and rest for 2-3 minutes before serving.

PROS

Lamb and Sumac Koftas are a flavorful and juicy alternative to traditional meatballs.

They are perfect for a Middle Eastern-themed dinner or barbecue party.

CONS

These koftas have a relatively high fat content, which should be considered when planning a balanced diet.

They can also be time-consuming to make due to the amount of preparation required.

HEALTH & BENEFITS

Lamb is a rich source of protein and vitamin B12, which plays an important role in maintaining healthy nerve and blood cells.
Also, sumac has been shown to contain antioxidants and anti-inflammatory properties, thus contributing to lower the risk of chronic diseases.
However, due to their high fat content, these koftas should be enjoyed in moderation as part of a balanced diet.

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