Meatballs Casserole With Green Beans

May 17, 2023May 17, 20230 1
Delicious Meatballs Casserole Recipe for a Hearty Meal
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g ground beef
2 teaspoons sweet paprika
1 teaspoon turmeric
1/8 teaspoon ground ginger
1 teaspoon salt
1 teaspoon fresh ground pepper
3 garlic cloves , mashed to a puree
2 tablespoons breadcrumbs
50 ml white wine ( or milk )
1 egg
1 onion , chopped
2 cans diced tomatoes
1 kg green beans , ends trimmed
300 g diced carrots , peeled and sliced
2 teaspoons sweet paprika
1 teaspoon turmeric
1/8 teaspoon ground ginger
1 teaspoon salt
1 teaspoon fresh ground pepper
1 tablespoon fresh lemon juice ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
368
Sugar
5g
Fat
19g
This meatballs casserole is a delicious, wholesome meal that is perfect for a cozy dinner at home. The juicy, flavorful meatballs combined with the rich tomato and vegetable sauce make for a hearty and satisfying dish that is sure to please everyone at the table. Whether it's for a family dinner or a potluck party, this casserole is a crowd favorite that is easy to make and always a hit. With just a few simple ingredients and a little bit of preparation, you can enjoy a delicious and nutritious meal that will warm your heart and fill your belly.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Combine the ground beef, sweet paprika, turmeric, ginger, salt, pepper, garlic, breadcrumbs, white wine and egg in a large mixing bowl. Mix well until all the ingredients have been well combined.
3.Using your hands, shape the meat mixture into small balls, roughly the size of a golf ball.
4.In a separate mixing bowl, combine the diced tomatoes, onion, green beans, carrots, sweet paprika, turmeric, ginger, and lemon juice. Mix well to combine all the ingredients.
5.Grease a large baking dish with cooking spray, or line it with parchment paper.
6.Arrange the meatballs in the bottom of the baking dish. Pour the tomato and vegetable mixture over the meatballs, making sure to cover them completely.
7.Place the baking dish in the preheated oven and bake for about 45-50 minutes, or until the meat is cooked through and the vegetables are tender. Let cool for a few minutes before serving.

PROS

This meatballs casserole is an easy and hearty meal that is perfect for weeknight dinners.
It is packed with protein, fiber, and essential nutrients, making it a healthy choice for the whole family.
Plus, it is a great way to sneak in some extra vegetables into your diet!

CONS

Meatballs casserole can be high in sodium and calories, especially if you use canned tomatoes and add cheese on top.
To make it healthier, use fresh tomatoes and skip the cheese.
Also, the preparation time can be a bit long, so it may not be the best meal for when you are short on time.

HEALTH & BENEFITS

This meatballs casserole is packed with essential nutrients, including protein, fiber, vitamins, and minerals. The ground beef in the meatballs is an excellent source of protein, which is essential for building and repairing muscle tissue. The vegetables in the casserole, such as green beans and carrots, are loaded with fiber, which can help support healthy digestion and keep you feeling full. Additionally, the spices used in this recipe, such as ginger and turmeric, have anti-inflammatory properties that can help reduce inflammation and support overall health.

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