Rfissa (Moroccan Chicken With Lentils)

May 17, 2023May 17, 20230 17
Delicious Rfissa (Moroccan Chicken With Lentils) recipe for a hearty meal
in Main

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chickens
1/2 large onion , grated
1/4 cup olive oil
1/2 tablespoon ginger
1/2 tablespoon ras el hanout spice mix ( Ras El Hanout - Moroccan Spice Mix )
1/2 teaspoon salt
1/2 teaspoon black pepper
5 cups unbleached flour
2 teaspoons salt
2 teaspoons sugar
2 cups water ( varies )
oil
5 cups water , divided
1 1/2 large onions , cut into strips
1/2 tablespoon ginger
1/2 tablespoon ras el hanout spice mix ( Ras El Hanout - Moroccan Spice Mix )
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon turmeric
1 pinch saffron
1 bunch parsley , tied together
1/4 cup canola oil
2 -3 tablespoons smen ( can be bought online )
1 tablespoon fenugreek seeds ( not ground )
1 cup dry lentils

Nutrision Information

Servings Per Recipe
6
Calories
392
Sugar
3g
Fat
10g
Rfissa is a traditional Moroccan dish that is typically reserved for special occasions such as weddings, Ramadan, Eid, and other festivities. It is a heartwarming dish that is enjoyed by families across the country. It is often prepared in large quantities and shared with close friends and family. The dish has become a staple in Moroccan cuisine, and each family has their unique twist on the recipe, making it a truly authentic and customizable dish.

Instructions

1.In a large pot, cook the chicken in onion, olive oil, ginger, and spice mix. Season with salt and pepper.
2.In a separate bowl, mix flour, salt, and sugar. Gradually add water to form a dough.
3.Knead the dough and form small round shapes.
4.In a pot, cook the shaped dough in boiling water with oil. Remove and strain.
5.In a separate pot, cook onions, ginger, spice mix, salt, pepper, turmeric, saffron, and parsley in water. Add the cooked chicken and cook for 20 minutes.
6.In the same pot, add canola oil, smen, fenugreek seeds, and lentils. Cook for an additional 20 minutes until the lentils are fully cooked.

PROS

Rfissa is a filling and hearty meal that is perfect for colder weather.
It is packed with flavor and spices that leave a lasting impression on the palate.
The addition of lentils makes it a nutritious and filling meal for the family.

CONS

The preparation of Rfissa requires a bit of time and effort.
It may take some time to gather the required spices and ingredients.
Also, it is a high-carb meal that may not be ideal for those on a low-carb diet.

HEALTH & BENEFITS

Rfissa is a rich source of protein and carbohydrates, making it an excellent meal for energy and muscle-building. The lentils in the recipe are also high in fiber and may aid in digestion while reducing the risk of heart disease and diabetes. The spice mix used in the recipe is a blend of various spices that may have anti-inflammatory and antioxidant properties, which may help in reducing the risk of chronic diseases such as cancer, heart disease, and Alzheimer’s disease.

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