Moroccan Lamb With Chickpea Mash

May 17, 2023May 17, 20230 14
Moroccan lamb with chickpea mash - a flavorful and filling dish that's perfect for a cozy dinner at home
in Meat

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 butterflied boneless leg of lamb , trimmed
2 tablespoons olive oil , divided
1/2 cup dry red wine
6 tablespoons fresh orange juice
1 tablespoon grated peeled fresh ginger
2 teaspoons finely grated orange peel
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon ground cinnamon
4 tablespoons chopped fresh cilantro , divided
2 cups chopped red onions
6 garlic cloves , chopped
2 cans garbanzo beans , rinsed , drained ( chickpeas )
1 cup low sodium chicken broth

Nutrision Information

Servings Per Recipe
6
Calories
402
Sugar
5g
Fat
16g
Moroccan cuisine is known for its bold flavors and aromatic spices, and this dish is no exception. The combination of tender, juicy lamb with fragrant North African spices and a creamy chickpea mash is a match made in heaven. This recipe is perfect for a cozy dinner at home, and can be served with a side salad or roasted vegetables for a complete meal.

Instructions

1.Preheat the oven to 425 degrees Fahrenheit.
2.In a small bowl, whisk together 1 tablespoon of olive oil, the red wine, orange juice, ginger, orange peel, cumin, coriander, cinnamon, and 2 tablespoons of cilantro.
3.Season the lamb with salt and pepper on both sides, and then place it in a large roasting pan.
4.Pour the marinade mixture over the lamb, and then roast it in the oven for about 25 minutes, or until it reaches an internal temperature of 145 degrees Fahrenheit.
5.While the lamb is cooking, heat the remaining tablespoon of olive oil in a large skillet over medium heat.
6.Add the onions and garlic, and cook until the onions are soft and translucent.
7.Add the chickpeas and chicken broth, and simmer for about 10 minutes.
8.Using a potato masher or immersion blender, mash the chickpeas until they reach your desired consistency.
9.Serve the lamb with the chickpea mash, and garnish with the remaining cilantro.

PROS

Tender and flavorful, the lamb in this dish is a great source of protein and essential amino acids.

The chickpea mash is high in fiber, which can help regulate digestion and support heart health.

This recipe is also gluten-free and dairy-free, making it suitable for a variety of dietary restrictions.

CONS

Lamb is a high-fat meat, so it should be enjoyed in moderation as part of a balanced diet.

The marinade for the lamb contains red wine, which may not be suitable for those avoiding alcohol.

HEALTH & BENEFITS

Lamb is a great source of protein, vitamin B12, zinc, and iron.
Chickpeas are high in fiber, which can help regulate digestion and support heart health.
The spices used in this recipe, such as ginger and cinnamon, have been linked to reducing inflammation and supporting immune function.

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