Batch cooking is a great way to save time and ensure that you always have healthy and delicious meals on hand. Whether you’re a busy working parent, a student with a tight schedule, or just looking to simplify your meal prep, these vegetarian batch cooking ideas are sure to please your taste buds and your budget.
1. Lentil Soup
Lentil soup is a classic vegetarian dish that’s easy to make and packed with protein and fiber. To make a big batch, simply sauté some onion and garlic in a large pot, then add in diced carrots, celery, and potatoes. Pour in some vegetable broth and a can of diced tomatoes, then add in some dried lentils. Let everything simmer until the lentils are tender, then season with salt and pepper to taste.
2. Vegetarian Chili
Chili is another hearty and filling dish that’s perfect for batch cooking. Start by sautéing some onion and garlic in a large pot, then add in diced bell peppers, a can of kidney beans (rinsed and drained), a can of diced tomatoes, and some frozen corn. Season with chili powder, cumin, and paprika, and let everything simmer until the vegetables are tender.
3. Veggie Stir-Fry
Stir-fries are a great way to use up leftover vegetables and create a flavorful and satisfying meal. To make a big batch, simply sauté some diced onion and garlic in a wok or large skillet, then add in your choice of sliced vegetables (such as broccoli, bell peppers, snap peas, and carrots). Toss with soy sauce, ginger, and garlic, and serve over brown rice or quinoa.
4. Butternut Squash Risotto
Risotto may seem intimidating, but it’s actually quite easy to make and perfect for batch cooking. To make a vegetarian butternut squash risotto, start by sautéing some diced onion and garlic in a large pot. Add Arborio rice and stir until it’s coated in oil. Next, gradually add in vegetable broth and stir frequently until the rice is tender, but still slightly firm. Finally, stir in some cooked and mashed butternut squash, Parmesan cheese, and a pat of butter.
5. Vegetable Lasagna
Lasagna is another classic dish that’s perfect for batch cooking. To make a vegetarian version, simply layer cooked lasagna noodles with your choice of sautéed vegetables (such as spinach, mushrooms, and zucchini), ricotta cheese, and marinara sauce. Top with shredded mozzarella cheese and bake until bubbly and golden.
These vegetarian batch cooking ideas are just the beginning. With a little creativity and a lot of passion for good food, you can make meal prep a breeze and enjoy healthy and delicious meals all week long!
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