Batch cooking is a fantastic way to save time and money when it comes to meal prep, and it’s even better when you’re cooking vegan recipes! Whether you’re looking to save money, eat healthier, or simply enjoy more delicious meals at home, vegan batch cooking is a great option for anyone. Here are some vegan batch cooking ideas that are perfect for meal prep:
1. Lentil Stew
Lentil stew is an easy and delicious vegan meal that’s perfect for batch cooking. Simply sauté some onions and garlic in a large pot, then add in some lentils, diced tomatoes, vegetable broth, and your favorite spices. Bring everything to a boil, then reduce the heat and let the stew simmer for about 30 minutes, or until the lentils are tender.
2. Homemade Veggie Burgers
Homemade veggie burgers are a healthy and delicious vegan option for meal prep. Simply mix together some cooked quinoa, black beans, diced veggies, and spices, then shape the mixture into patties and bake in the oven for 15-20 minutes. You can freeze the burgers and reheat them in the oven or a pan whenever you need a quick meal.
3. Chickpea Curry
Chickpea curry is a spicy and flavorful vegan meal that’s perfect for batch cooking. Simply sauté some onions and garlic in a large pot, then add in some chickpeas, diced tomatoes, coconut milk, and your favorite spices. Let everything simmer for about 20 minutes, and your meal is ready!
4. Roasted Veggies
Roasted veggies are a healthy and flavorful addition to any meal, and they’re perfect for batch cooking. Simply chop up your favorite veggies, toss them in some olive oil and spices, and roast them in the oven for 30-40 minutes. You can use roasted veggies as a side dish, or add them to salads, wraps, or buddha bowls.
5. Hummus and Veggies
Hummus and veggies is a quick and easy vegan snack that’s perfect for meal prep. Simply chop up some veggies like carrots, cucumbers, and bell peppers, and dip them into your favorite hummus.
These vegan batch cooking ideas are perfect for meal prep, and they’re all easy, delicious, and affordable. Whether you’re cooking for one or for a family, batch cooking is a fantastic way to save time and money while still enjoying healthy and delicious meals at home.
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