As parents, we want our children to grow up healthy and strong. One of the most important aspects of this is ensuring they get proper nutrition. But let’s be real, getting a picky 3 year old to eat healthy food can be a real challenge! Here are some meals that are not only nutritious, but are also loved by most 3 year olds in the UK.
1. Fish Fingers, Sweet Potato Fries & Peas – Fish fingers are a childhood favorite! And when paired with sweet potato fries and peas it makes a well-rounded meal that provides plenty of protein, vitamin A, and vitamin C. Plus, the sweetness of the fries will keep your child happy.
2. Vegetable Soup & Whole Grain Bread – This simple yet nourishing soup is full of vegetables like carrots, celery and tomatoes that contain a variety of vitamins and minerals. Paired with a whole grain bread, it’s a great source of fiber which helps to keep your child feeling full and satisfied.
3. Spaghetti & Meatballs – What child doesn’t love spaghetti and meatballs? This is a great meal because it’s high in protein, iron, and zinc. To make it even healthier, use whole wheat pasta and sneak in some extra veggies by blending them into the sauce.
4. Omelette with Cheese & Spinach – Omelettes are a quick and easy meal that is perfect for any time of the day. Add some cheese for extra calcium and spinach for iron and vitamin A, and your child has a healthy and delicious meal in no time.
5. Chicken Stir-Fry & Brown Rice – Stir-fries are a great way to incorporate a variety of vegetables into a meal. Use brown rice instead of white rice for some extra fiber and nutrients. Chicken provides plenty of protein and the stir-fry sauce can be made with low sodium ingredients to make it even healthier.
By incorporating these meals into your 3 year old’s diet, you’ll be ensuring they receive the necessary nutrients while keeping them happy with their meal choices. And who knows, maybe they’ll start to love vegetables!
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