The 5:2 diet is a popular intermittent fasting plan that involves eating normally for five days and then consuming very few calories for two days. These two days are often referred to as ‘fasting days’, although it’s important to remember that this doesn’t mean you can’t eat at all – you’re just eating less than usual.
If you’re following the 5:2 diet, making sure that your meals are both filling and nutritious is key. Here are some tasty and wholesome ideas to inspire you on your fasting days:
1. Scrambled Eggs with Smoked Salmon
This is a perfect breakfast that is high in protein and omega-3 fatty acids. Simply scramble two eggs and serve with smoked salmon and a side of veggies like spinach or mushrooms.
2. Greek Yoghurt with Berries
Greek yoghurt is high in protein and great for keeping you full for longer. Top it with mixed berries and sprinkle some chia seeds or nuts on top for an extra crunch.
3. Chickpea Salad
Chickpeas are a great source of protein and fiber. For a healthy and tasty salad, mix chickpeas with chopped veggies like cucumber, tomato and red onion. Drizzle with olive oil and balsamic vinegar for added flavor.
4. Lentil Bolognese
Lentils are a satisfying and filling alternative to meat. Cook up a batch of lentil Bolognese and serve with zucchini noodles for a low-carb, high protein meal.
5. Roasted Vegetables with Quinoa
Roast up your favorite veggies like Brussels sprouts, sweet potato and broccoli, and serve with a side of quinoa. This is a nutritious and filling meal that’s perfect for a fasting day.
Remember, the key to success on the 5:2 diet is to focus on nutrient-dense foods that will keep you satisfied, even on your fasting days. With these meal ideas, you can support your weight loss goals while also enjoying delicious and nutritious food.
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