Summer is the perfect time to enjoy fresh, light, and refreshing meals that are tasty yet won’t weigh you down. From salads to smoothies, here are some great meal ideas to help you beat the heat.
1. Watermelon & Feta Salad – Nothing says summer more than juicy watermelon. Toss it with some salty feta cheese, fresh mint leaves, and a simple balsamic dressing for a salad that is both refreshing and satisfying.
2. Gazpacho – This chilled soup is a classic summer dish in Spain but it’s easy to make at home. Blend together tomatoes, cucumbers, peppers, garlic, onions, and a splash of vinegar in a food processor until smooth. Chill until ready to eat and enjoy with a slice of crusty bread.
3. Cold Ramen Noodle Salad – Cook up some ramen noodles and rinse them with cold water. Add in some sliced cucumbers, shredded carrots, sliced scallions, and a dressing made from soy sauce, rice vinegar, sesame oil, and honey.
4. Grilled Chicken & Veggie Skewers – Keep the heat outside by grilling up some skewers. Thread your favorite veggies and some chicken onto skewers, brush with a marinade of your choice, and grill until the chicken is cooked through.
5. Smoothies – Start your day off right with a refreshing smoothie. Blend together some frozen fruit, yogurt, and a splash of juice or milk until smooth. Add in some spinach or kale for an extra nutrient boost.
These meal ideas will keep you cool and satisfied all summer long. Try them out and let us know which one is your favorite!
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