Eating healthy and sticking to a budget can be a challenge, but with a little creativity, it’s definitely possible. Whether you’re feeding a family or just cooking for one, there are plenty of meal ideas that are both nutritious and affordable.
One great way to save money on meal prep is by planning ahead. Look for sales on fresh produce and lean proteins, and base your meals around those ingredients. Planning your meals for the week will also help you avoid unnecessary trips to the grocery store and temptations to eat out.
When it comes to meal ideas, there are plenty of options that won’t break the bank. Here are a few ideas to get you started:
1. Vegetable stir-fry: Sautee your favorite veggies (like bell peppers, green beans, and broccoli) in a bit of oil and garlic, then serve over brown rice or quinoa.
2. Chickpea curry: Simmer chickpeas, onion, garlic, canned tomatoes, and curry powder in a pot until tender. Serve with a side of naan bread or rice.
3. Tuna salad: Mix canned tuna with Greek yogurt, diced celery, and red onion for a healthy and affordable sandwich filling.
4. Black bean soup: Blend a can of black beans with some chicken broth, garlic, and cumin for a hearty and comforting soup.
5. Sweet potato tacos: Roast sweet potato slices in the oven, then layer them into a tortilla with black beans, salsa, and avocado.
Remember, eating healthy doesn’t mean sacrificing flavor or satisfaction. With a little planning and creativity, you can enjoy delicious and nutritious meals even on a tight budget!
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