As a parent, you want to make sure your baby is getting all the nutrients they need to grow and develop properly. But finding healthy and tasty foods that your little one will actually eat can be a challenge. If you’re struggling to come up with meal ideas for your baby, don’t worry – we’ve got you covered!
Breakfast Ideas:
• Soft scrambled egg with grated cheese and avocado on whole grain toast
• Greek yogurt with mashed banana and a sprinkle of cinnamon
• Oatmeal with pureed apple and a dollop of unsweetened peanut butter
Lunch Ideas:
• Shredded chicken or turkey breast with cooked sweet potato and green beans
• Small pasta shapes with pureed butternut squash, spinach and a little grated Parmesan cheese
• Mashed chickpeas with cucumber and steamed carrots
Dinner Ideas:
• Pureed turkey and sweet potato with unsweetened applesauce
• Brown rice with cooked lentils and steamed broccoli or cauliflower
• Soft-cooked flaky fish with cooked peas and carrots
Snack Ideas:
• Slices of apple or pear with unsweetened peanut butter or almond butter
• Blueberry and Greek yogurt smoothie
• Avocado with cooked quinoa and some unsweetened coconut flakes
Remember that variety is key to give your baby a well-rounded diet. Make sure to balance those all-important macronutrients and offer a range of different foods and textures as they grow older. And always avoid added sugars and salt in the first year of life.
With these meal ideas, you’ll have a variety of options to choose from that combine taste and nutrition. Happy feeding time!
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