As your baby grows and develops, it’s important to introduce them to a variety of flavors and textures to support their learning and development. Here are some easy meal ideas for your 9 month old baby:
1. Sweet Potato Mash
Steam or boil sweet potatoes until soft and mash them with a fork or baby food processor. Add breastmilk or formula to reach the desired consistency, and sprinkle with cinnamon for a delicious and nutritious meal.
2. Avocado Baby Puree
Cut a ripe avocado in half and scoop out the flesh. Blend it with breastmilk or formula until smooth and creamy. This makes a great first food for babies as it is packed with healthy fats and vitamins.
3. Banana Oatmeal
Cook steel-cut oats according to package instructions and blend with mashed banana and a splash of breastmilk or formula. This hearty meal is full of fiber and protein to keep your baby satisfied and full.
4. Broccoli and Cheese Bites
Steam or boil broccoli until soft, then mash it with grated cheddar cheese and a beaten egg. Form into balls and bake in the oven until golden brown and crispy. These make great finger food for babies who are starting to self-feed.
5. Carrot and Lentil Puree
Peel and dice several carrots and cook until soft. Add cooked lentils and blend until smooth. This protein-packed puree is a great way to introduce your baby to new flavors.
Remember to always supervise your baby while they are eating and introduce new foods one at a time to watch for any allergic reactions or sensitivities. With these healthy meal ideas, your little one will be well on their way to becoming a foodie in no time!
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