As your baby reaches the 9 month mark, they may be ready to try some new foods and textures. It’s important to introduce a variety of foods to help them develop a taste for different flavors and nutrients.
Here are some meal ideas that are perfect for your 9 month old baby:
Breakfast:
– Oatmeal with mashed banana and a pinch of cinnamon
– Scrambled eggs with diced avocado
– Greek yogurt with berries and whole grain cereal
Lunch:
– Mashed sweet potato with shredded chicken and peas
– Pureed butternut squash with chickpeas and a sprinkle of cinnamon
– Soft-cooked quinoa with pureed carrots and diced apple
Dinner:
– Baked salmon with mashed sweet potato and steamed broccoli
– Pureed lentils with shredded roast beef and pureed green beans
– Soft-cooked brown rice with pureed carrots and diced chicken
Snacks:
– Soft-cooked apple with a pinch of cinnamon
– Pureed mango with Greek yogurt and a sprinkle of chia seeds
– Ripe avocado mashed on whole grain toast
When planning meals for your 9 month old baby, it’s important to follow safety guidelines for introducing new foods and textures. Always consult with your pediatrician if you have any concerns or questions.
By offering a variety of nutritious foods, you can help your baby develop healthy eating habits and a love of food that will last a lifetime!
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