Parenthood is a beautiful journey that comes with many challenges, one of which is feeding your growing little one. As your baby gradually transitions into toddlerhood, their nutritional needs change, and it’s essential to provide them with a balanced diet that caters to their needs. We’ve put together some meal ideas to help you ensure your 15-month-old is getting all the nutrients they need to thrive.
Breakfast:
Start your toddler’s day with nutrient-packed meals such as whole-grain toasts topped with mashed avocado and a boiled egg. Pancakes made with whole grain flour, banana, and Greek yogurt are also a great option. You can also mix sweet potato puree with plain Greek yogurt for a tasty and nutritious dip to serve with whole-grain toast or muffins.
Snack Time:
Ensure that your baby gets a balanced intake of fruits, vegetables, and protein. Offer fresh fruits like banana, apple slices, and berries, alongside cubes of cheese and crackers. Baby carrots, cucumber slices, and hummus make for a healthy and tasty snack that’s also easy to prepare.
Lunch:
Make sure to include a source of protein, healthy fat, and complex carbohydrates in your toddler’s lunch. A turkey wrap filled with hummus and avocado with a side of sliced cucumber and cherry tomatoes is an excellent option. Veggie and cheese-filled omelets served with a whole-wheat pita wrap can also provide a balanced meal.
Dinner:
End the day with a healthy dinner that’s packed with nutrients. Toddlers love pasta, and mixing cooked whole-grain pasta with protein sources like ground turkey, lentils, or tofu with vegetables sauce made with a tomato base is a delicious and nutritious option. You can also make a meatless chili with mixed beans and serve it with a side of brown rice and a dollop of plain yogurt.
In conclusion, keeping your 15-month old well-nourished and happy is achievable. By doing a bit of planning and preparing in advance, you ensure they get all the nutrients they need and also get a chance to try out new and exciting flavors. Remember to keep introducing different tastes and textures to their meals to encourage their curiosity and enjoyment of food.
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