Feeding a 14 month old can be a challenge. They may be starting to assert their independence with their food choices, but it’s important to keep offering a variety of healthy options. Here are some meal ideas to get you started:
Breakfast:
– Oatmeal with nut butter and mashed banana
– Scrambled eggs with cheese and whole wheat toast
– Yogurt with fruit and granola
Lunch:
– Turkey and cheese roll-ups with avocado slices and whole grain crackers
– Veggie and hummus wrap with grapes
– Grilled cheese sandwich with tomato soup
Dinner:
– Baked salmon with roasted sweet potatoes and broccoli
– Turkey meatballs with whole wheat pasta and tomato sauce
– Chicken and vegetable stir-fry with quinoa
Snacks:
– Apple slices with peanut butter
– Baby carrots with ranch dip
– Cheese cubes and whole grain crackers
Remember, it’s important to offer a variety of healthy options to build a well-rounded diet. Don’t worry if your 14 month old doesn’t finish everything on their plate. Toddlers are great at self-regulating their appetite, and they may eat more or less depending on their hunger level. Keep offering healthy choices and your little one will develop healthy habits for life!
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