If you’re the parent of a picky 3 year old, meal times can be a challenge. It can be frustrating when your child turns their nose up at the food you’ve prepared, causing meal times to be a battle. But don’t worry, there are ways to make meal times more enjoyable for everyone.
One of the keys to getting your picky eater to try new foods is to get them involved in the cooking process. Let them help you prepare the meal, whether it’s stirring ingredients or adding toppings. This will give them a sense of ownership over the meal and make them more likely to try it.
Another tip is to offer a variety of foods at each meal. This doesn’t mean you have to cook a separate meal for your toddler, but rather include options that you know they like along with new foods you want them to try. This way, if they don’t like the new food, they still have something to eat.
It can also be helpful to make meals fun and visually appealing. Use cookie cutters to cut sandwiches into fun shapes or arrange fruit into a rainbow on their plate. This can make meal times more interesting and less daunting for your child.
Finally, don’t be afraid to get creative with your meal ideas. There are plenty of healthy and delicious meals that your picky eater will love, such as homemade chicken tenders, sweet potato fries, or veggie-packed quesadillas. Just make sure to keep portions small and offer plenty of praise when your child tries something new.
Remember, meal times should be a fun and enjoyable experience for everyone. With a little creativity and patience, you can create meals that your picky 3 year old will love!
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