As your little one hits the one year mark, you may be wondering what meals and snacks you should be feeding them to fuel their growing bodies and adventurous appetites. Here are some meal ideas and tips to inspire healthy and tasty options for your one year old!
Breakfast:
-Mini whole wheat waffles with cream cheese and fresh fruit
-Homemade cinnamon oatmeal topped with sliced bananas
-Yogurt parfait with granola and berries
Lunch:
-Veggie and cheese quesadilla with avocado
-Toddler-sized turkey and cheese sandwich on whole wheat bread
-Baked sweet potato fries and black bean dip
Snacks:
-Slices of fresh fruit like watermelon, cantaloupe, and grapes
-Veggie sticks with hummus or ranch dip
-Half an avocado with a sprinkle of salt
Dinner:
-Rotisserie chicken, green beans, and mashed sweet potato
-Veggie pasta with homemade marinara sauce
-Slow cooked beef stew with carrots and potatoes
Tips for mealtime success:
-Offer a variety of whole foods and textures to help your one year old explore and enjoy new tastes
-Limit added sugars and salt in your child’s meals
-Include healthy fats like avocado, nut butters, and olive oil to support brain development
-Encourage your child to feed themselves and experiment with utensils, but be prepared for messes!
Remember, mealtime should be enjoyable and stress-free for both you and your child. With these meal ideas and tips, you can help your one year old develop a love for healthy and delicious foods!
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