When it comes to feeding a 20 month old, the key is to offer a variety of foods and textures, while keeping it balanced and healthy. Here are some meal ideas that your little one is sure to love.
Breakfast:
– Scrambled eggs with whole wheat toast and mashed avocado
– Oatmeal with banana slices and almond butter
– Whole grain pancakes with blueberries and a side of Greek yogurt
Lunch:
– Grilled cheese on whole grain bread with cherry tomatoes
– Turkey and cheese roll-ups with cucumber and hummus
– Brown rice with black beans, shredded cheese, and avocado
Dinner:
– Baked chicken fingers with sweet potato fries and steamed broccoli
– Veggie and cheese quesadilla with salsa and guacamole
– Beef and veggie stir-fry with brown rice
Snacks:
– Sliced apples with almond butter
– Carrot sticks with hummus
– Cheese cubes with whole grain crackers
– Banana and strawberry smoothie with Greek yogurt
Remember to offer water throughout the day and limit sugary drinks like juice. Offer a variety of foods and textures, and don’t worry if your little one doesn’t eat everything at every meal. The most important thing is to keep mealtime positive and enjoyable for both you and your child.
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