Are you trying to lose weight but struggling to find low-calorie meals that are also delicious? Look no further! We’ve compiled a list of tasty 250 calorie meal ideas that will keep you feeling full and satisfied without breaking the calorie bank.
1. Grilled Chicken Salad: Marinate a chicken breast in balsamic vinaigrette and grill until cooked through. Serve on a bed of mixed greens with tomatoes, cucumbers, and a drizzle of olive oil. This filling salad is only 240 calories.
2. Veggie Stir Fry: In a hot wok or skillet, stir fry your favorite vegetables (broccoli, bell peppers, mushrooms, carrots, etc.) with a tablespoon of olive oil and a teaspoon of low-sodium soy sauce. Serve over 1/2 cup of brown rice for a complete meal at only 220 calories.
3. Turkey Chili: Brown ground turkey in a large pot and add in a can of diced tomatoes, a can of kidney beans, and your choice of spices (cumin, chili powder, paprika, etc.). Let simmer for 10-15 minutes and enjoy a hearty bowl of chili for under 250 calories.
4. Quinoa Pilaf: Cook 1/2 cup of quinoa according to package instructions and mix with sautéed onions, mushrooms, and a teaspoon of olive oil. This tasty side dish is only 170 calories.
5. Baked Salmon: Season a salmon fillet with salt, pepper, lemon juice, and a sprinkle of dill. Bake in the oven at 375°F for 8-10 minutes and serve with roasted asparagus for a total of 240 calories.
These ideas for 250 calorie meals are just the tip of the iceberg. With a little creativity and some smart ingredient choices, you can easily create meals that are both healthy and delicious. Bon appetit!
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