Your little one is growing up fast, and with that comes the challenge of keeping their meals both nourishing and delicious. At this stage, your toddler is likely getting more adventurous with flavors and textures, so it’s a great time to introduce them to new foods and expand their palate. Here are some ideas for keeping your 14 month old’s meals balanced and interesting:
1. Breakfast Bowls: Mix together some whole-grain cereal or oats with yoghurt and fruit for a fun and filling breakfast. You can also add in some peanut butter or nut butter for added protein.
2. Homemade Hummus: Whipping up your own hummus is easy and will provide your little one with protein and healthy fats. Serve with cut-up veggies like carrots or cucumbers, or spread on whole-grain toast for a tasty snack.
3. Egg Cups: Mix together eggs and your little one’s favorite veggies and bake in muffin tins for individual servings that can be easily reheated throughout the week.
4. Sweet Potato Fries: Baked sweet potato fries are a healthier alternative to regular fries and are loaded with vitamin A. Pair with a protein like baked chicken tenders or tofu for a well-rounded meal.
5. Veggie Meatballs: Sneak in some extra veggies by mixing pureed spinach or zucchini into meatballs. Serve with pasta or on a whole-grain roll for a fun and tasty meal.
Remember to keep trying new foods and textures with your little one, and don’t get discouraged if they don’t immediately take to something. It can take multiple tries before a new food is fully accepted. With these ideas, you’ll be able to keep your 14-month-old’s meals fresh, flavorful, and nutritious.
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