Keto diet has rapidly become one of the most popular ways of eating in recent years. This high-fat, low-carb diet is not only great for weight loss and overall health, but it also offers some of the most delicious and satisfying meals.
But sticking to a keto diet requires some planning and preparation, especially when it comes to batch cooking. If you’re new to the world of meal prep, don’t worry, we’ve got you covered with some easy and tasty keto batch cooking ideas.
First, make sure you have some basic ingredients on hand, such as avocado, eggs, chicken thighs, broccoli, cauliflower, bell peppers, and cheese. With these staples, you can create a wide variety of keto-friendly meals that will keep you satisfied all week long.
Start by roasting a big tray of mixed veggies with olive oil and spices. These pre-cooked veggies can be tossed into salads, stir-fries, omelets, or served as a side dish throughout the week.
Next, cook a large batch of chicken thighs in your oven or Instant Pot. Once cooked, shred the meat and use it in tacos, salads, casseroles, or soups. You can also make a big batch of keto-friendly chicken salad by mixing the shredded chicken with mayo, avocado, celery, and seasoning.
Eggs are also a great protein source for keto meals. You can boil a dozen eggs at once and store them in the fridge for a quick and easy breakfast or snack. Make a big frittata with leftover veggies, cheese, and sausage for a delicious brunch option. Or simply fry some eggs and serve them atop a bed of greens with sliced avocado and bacon.
Don’t forget to include some healthy fats in your meals, such as nuts, seeds, olive oil, and avocado. These fats will keep you full and satisfied and also help your body enter ketosis.
With these easy keto batch cooking ideas, you can save time and money while staying on track with your keto diet. Experiment with different recipes and ingredients to find the combinations that work best for you!
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