As your little one grows, their appetite and taste preferences will also develop. At 11 months old, your baby is starting to explore different textures and flavours, and it’s important to expose them to a variety of healthy foods to support their growth and development.
Here are some food ideas for 11-month-old babies that are both nutritious and fun:
1. Soft fruits and vegetables
Cut up some soft fruits and vegetables, such as bananas, peaches, avocados, steamed carrots or broccoli, and offer them as finger foods. This will encourage your baby to develop their fine motor skills while introducing them to new flavours and textures.
2. Whole grains
Include whole grains like oatmeal, quinoa, brown rice, barley, and multigrain bread in your baby’s diet. These are rich in nutrients like fibre, protein, and minerals, and will keep your baby feeling full and satisfied.
3. Protein sources
Your baby needs protein for healthy growth and development, so include sources like scrambled eggs, tofu, yogurt, cheese, and small pieces of well-cooked meat or chicken in their meals.
4. Healthy fats
Healthy fats are essential for brain development, so try incorporating avocado, nut butter, olive oil, or fatty fish like salmon into your baby’s diet.
5. Homemade purees
Homemade purees are a great option for introducing your baby to new flavours and textures. Try pureeing sweet potatoes, apples, pears, peas, squash, and other seasonal fruits and vegetables. You can also mix in some unsweetened applesauce or yogurt for added flavour and nutrition.
Remember that every baby is different, and it may take some time for your little one to adjust to new foods. Keep offering a variety of options and be patient.
Also, steer clear of highly processed foods, added sugars, and salt as these can be harmful to your baby’s health and development.
By offering your 11-month-old baby a variety of nutritious and tasty foods, you can promote healthy growth and development while also creating positive mealtime experiences!
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