Whether you’re cooking for a family of three, a small group of friends, or just looking to prepare meals in smaller portions, coming up with dinner ideas can be a challenge. That’s why we’ve put together a list of easy three person meals that are sure to satisfy everyone’s taste buds.
1. One Pan Baked Salmon with Vegetables
This dish is not only delicious, but it’s also incredibly easy to clean up! Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and place salmon filets in the center of the sheet. Arrange chopped vegetables like broccoli, bell peppers, and zucchini around the salmon. Drizzle with olive oil, season with salt and pepper, and bake for 20-25 minutes or until the salmon is cooked through.
2. Creamy Spinach and Mushroom Pasta
Pasta is always a crowd pleaser, and this recipe is no exception. Cook your choice of pasta according to the package instructions. While the pasta is cooking, heat up a tablespoon of butter in a pan. Sauté sliced mushrooms and spinach until cooked through. Add in some heavy cream and parmesan cheese to the pan and stir until combined. Drain the pasta and add it to the pan. Toss everything together until the pasta is coated in the sauce.
3. Grilled Chicken Sandwiches
This is a meal that’s perfect for a warm summer day. Preheat your grill to medium-high heat. Season chicken breasts with salt, pepper, and garlic powder. Grill the chicken for 6-8 minutes per side or until cooked through. Toast some buns on the grill and assemble your sandwiches. You can add toppings like lettuce, tomato, onion, and cheese.
4. Taco Salad
This recipe is quick and easy to prepare, and it’s also a healthier option than traditional tacos. Cook ground beef in a pan and season with taco seasoning. Once the beef is cooked through, assemble your salad with lettuce, tomatoes, corn, black beans, and shredded cheese. Top with the cooked beef and your favorite toppings like salsa, avocado, and sour cream.
5. Beef and Broccoli Stir Fry
Stir fry meals are always a great choice for a quick and easy dinner. Cut beef into thin strips and marinate in soy sauce, garlic, and sesame oil. Heat up a tablespoon of oil in a pan and stir fry some broccoli florets until they are slightly browned. Remove the broccoli from the pan and add in the marinated beef. Cook until the beef is browned and cooked through. Combine the broccoli and beef together and serve over rice.
Preparing meals for three people doesn’t have to be a daunting task. With these easy and delicious recipe ideas, you’ll be able to whip up delicious dinners in no time!
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