Easy Meal Ideas for the Week

Trying to come up with meal ideas for the week can be a challenge, especially if you’re short on time or inspiration. But with a little bit of planning and some creativity, you can whip up delicious, healthy meals that the whole family will love.

Here are a few ideas to get you started:

– One-Pan Roasted Chicken and Veggies: Preheat your oven to 400°F and toss sliced carrots, sweet potatoes, and brussels sprouts with olive oil, salt, and pepper. Add chicken thighs on top and season with your favorite spices. Roast for 30-35 minutes, until the chicken is cooked through and the veggies are tender and caramelized.

– Vegetarian Taco Salad: Heat up a can of black beans and season with cumin, garlic powder, and chili powder. Layer the beans on a bed of lettuce and top with diced avocado, cherry tomatoes, and shredded cheddar cheese. Drizzle with some salsa and sour cream for a Mexican-inspired salad.

– Grilled Shrimp Skewers with Quinoa: Cook quinoa according to package instructions and set aside. Thread large shrimp onto skewers and season with lemon juice, olive oil, and garlic. Grill for 2-3 minutes per side, until the shrimp are pink and slightly charred. Serve over a bed of quinoa and enjoy!

– Slow Cooker Chicken and Butternut Squash Curry: Combine chicken breasts, diced butternut squash, onion, garlic, curry powder, and coconut milk in a slow cooker. Cook on low for 6-8 hours, until the chicken is tender and the sauce is thick and fragrant. Serve with rice or naan bread.

– Baked Sweet Potato with Chili: Prick sweet potatoes with a fork and bake in the oven at 375°F for 45-60 minutes, until tender. Meanwhile, cook ground beef or turkey in a skillet with chili powder, cumin, diced tomatoes, and kidney beans. Slice open the sweet potatoes and top with the chili mixture, shredded cheese, and sour cream.

These are just a few examples of easy meal ideas for the week. Use them as a starting point and customize them to your liking, or search online for more inspiration. With a little bit of planning and effort, you can have delicious, homemade meals on the table every night!