As your little one approaches their first birthday, they will be ready for more variety in their meals and will start to develop their taste preferences. Here are some delicious meal ideas for your 11 month old that are both nutritious and tasty.
1. Veggie-loaded omelet: Whip up a savory omelet filled with veggies such as bell peppers, spinach, and mushrooms. Serve it with a side of whole grain toast for a balanced meal.
2. Mini meatballs: Mix ground turkey or beef with healthy grains like quinoa or brown rice, and roll them into bite-sized meatballs. Your 11 month old will love the texture and flavor, and they’re easy to freeze for later.
3. Butternut squash and apple puree: Roast butternut squash and apples until tender, then blend them into a smooth puree. This sweet and savory combination is a great way to introduce new flavors to your little one.
4. Avocado toast: Spread ripe mashed avocado on a piece of whole grain toast and sprinkle with a little salt. This easy meal is not only delicious, but also packed with healthy fats.
5. Lentil soup: Lentils are a great source of protein for growing babies, and a hearty lentil soup is easy to make in a slow cooker. Add in veggies like carrots and celery for added nutrition.
Remember to introduce new foods one at a time and watch for any signs of allergies. Also, don’t be discouraged if your baby doesn’t like a certain food at first. It can take several attempts before they develop a taste for it. With a little creativity and patience, meal times with your 11 month old can be exciting and nutritious!
Leave a Reply