Feeding a 9 month old can be a challenge, especially if they are a picky eater. But with a little creativity and some tasty ingredients, mealtime can be a fun and exciting experience for both you and your little one.
First, it’s important to remember that your baby’s taste buds are still developing, so be patient and keep offering a variety of foods. Don’t be afraid to mix flavors and textures to keep meals exciting.
Here are some delicious and nutritious meal ideas for your 9 month old:
1. Sweet Potato and Chicken Mash
Steam some sweet potatoes and chicken until tender, then mash together with a fork for a hearty and flavorful meal. You can also add in some peas or carrots for added nutrition.
2. Avocado and Egg Toast
Toast a piece of whole wheat bread and top with mashed avocado and a scrambled egg. This tasty and filling meal is packed with healthy fats and protein.
3. Cheesy Broccoli and Quinoa
Cook some quinoa and steam some broccoli until tender. Mix together with some shredded cheddar cheese for a cheesy and nutritious meal.
4. Apple and Cinnamon Oatmeal
Cook oatmeal according to package instructions, then stir in some chopped apples and a sprinkle of cinnamon for a sweet and satisfying breakfast.
5. Spinach and Feta Omelet
Whisk together some eggs and sautéed spinach, then fold in some crumbled feta cheese for a flavorful and protein-packed meal.
Remember to always supervise your baby during mealtime and cut foods into small, bite-sized pieces to prevent choking. With these tasty and healthy meal ideas, your little one is sure to be a happy eater!
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