As your little one approaches their first birthday, their taste buds and appetite are developing at a rapid pace. It’s important to keep up with their changing nutritional needs and offer them a variety of flavors and textures to help them grow strong and healthy.
Here are some meal ideas that are both delicious and nutritious for your 11-month-old:
1. Avocado and Banana Mash
Mash together a ripe avocado and banana until smooth and creamy. This combination is packed with healthy fats and nutrients.
2. Sweet Potato and Lentil Puree
Cook sweet potato and lentils until soft, then blend them until smooth. This is a great source of protein, fiber, and vitamins.
3. Broccoli and Cheese Omelette
Beat together some eggs and milk, then add steamed broccoli and grated cheese. Cook over low heat until set, then cut into bite-sized pieces.
4. Apple and Carrot Muffins
Grate apple and carrot, then mix together with flour, baking powder, and milk. Bake in muffin cups until golden brown.
5. Chicken and Vegetable Stir Fry
Cook diced chicken and chopped vegetables in a little oil until tender, then serve with cooked rice. This is a great way to introduce your baby to some new flavors and textures.
Remember to always watch your baby closely while they are eating and to never leave them unattended. Be sure to consult with your pediatrician about any questions or concerns you may have about your baby’s diet.
With these meal ideas, you can keep your 11-month-old happy and healthy as they continue to grow and explore new foods!
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