Adopting a healthier lifestyle is the goal of many people and Optavia provides an easy way to do exactly that. This low-fat, low-carb diet plan was designed to help people lose weight but you do not have to sacrifice flavor when on this diet!
Here are 7 Optavia meal ideas that will take your meal prep to the next level:
1) Mint Chocolate Chip Shake
This shake is perfect for breakfast or as a snack any time of day. Simply blend one packet of Optavia mint chocolate chip shake mix with ice and water, and enjoy a delicious, high protein shake.
2) Zoodle Stir Fry
Zoodles, or zucchini noodles, make a great substitute for traditional noodles. Stir fry them with some vegetables and lean protein like chicken or shrimp for a filling and nutritious meal.
3) Grilled Chicken Salad with Avocado Dressing
Grill a chicken breast and toss it with your favorite greens and vegetables for a fresh and healthy salad. Top it off with a creamy avocado dressing made with plain Greek yogurt.
4) Turkey Chili
This low-fat chili is perfect for a chilly evening. Ground turkey, beans, and vegetables simmer together to make a hearty and flavorful meal.
5) Taco-Stuffed Peppers
Cut off the tops of three bell peppers, stuff with ground turkey, rice, vegetables, and taco seasoning, and bake until tender. This recipe is easy to make and perfect for meal prep!
6) Cauliflower Fried Rice
Chop up cauliflower florets in a food processor, cook them in a pan with vegetables, eggs, soy sauce, and sesame oil for a delicious and healthier alternative to traditional fried rice.
7) Quinoa Stuffed Bell Peppers
Boil quinoa and mix it with ground turkey, vegetables, and tomato sauce. Stuff the mixture into bell peppers and bake for 30-40 minutes.
Optavia makes it easy to lose weight without sacrificing flavor. These meal ideas are just a sample of the delicious Optavia recipes available. With meal planning and a little creativity, you can make your diet work for you in every way!
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