Joe Wicks, also known as The Body Coach, is a popular fitness and nutrition coach in the UK. He’s best known for his Lean in 15 cookbook series, which features quick and easy meals that are perfect for busy people who want to eat healthily.
If you’re looking for some meal inspiration, here are 5 quick and easy meal ideas with Joe Wicks:
1. Lemon and herb chicken
Marinate some chicken breasts in lemon juice, olive oil, and a pinch of salt and pepper. Grill or bake the chicken until it’s cooked through, and serve with a side salad or some steamed vegetables.
2. Beef stir-fry
Slice up some beef, onions, and peppers and stir-fry them in a wok with some sesame oil. Add in some soy sauce, garlic, and ginger for flavor and serve over rice or noodles.
3. Sweet potato and chickpea curry
Chop up some sweet potato and onions and cook in a curry sauce with chickpeas and spinach. Serve over rice or with some naan bread.
4. Tuna and avocado salad
Mix together a can of tuna with some diced avocado, cherry tomatoes, and cucumber. Dress with some olive oil and lemon juice for a refreshing and healthy salad.
5. Turkey meatballs with spaghetti
Make some turkey meatballs with minced turkey, breadcrumbs, egg, and Italian seasoning. Bake in the oven until cooked through and serve with spaghetti and a tomato sauce.
These meal ideas are not only healthy and delicious, but they’re also quick and easy to make. Give them a try and see how they can help you stay on track with your healthy eating goals!
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