We all have those days when we’re too busy to spend hours in the kitchen, but that doesn’t mean we have to sacrifice flavor or nutrition. Here are some quick and easy 5 minute cooking ideas that you can try on those hectic days.
1. Avocado Toast
Mash up half an avocado and spread it on a slice of whole grain bread. Top with a sprinkle of sea salt and red pepper flakes for some extra flavor.
2. Greek Yogurt Parfait
Layer Greek yogurt, fresh berries, and granola in a jar for a quick and filling breakfast or snack.
3. Hummus and Veggies
Dip baby carrots and cherry tomatoes in some hummus for a protein-packed snack that’s perfect for munching on the go.
4. Peanut Butter Banana Smoothie
Blend together a banana, a scoop of peanut butter, some almond milk, and a handful of ice for a creamy and delicious smoothie.
5. Caprese Salad
Slice up some fresh tomatoes and mozzarella, drizzle with some olive oil and balsamic vinegar, and sprinkle with some chopped basil for a refreshing and flavorful salad.
6. English Muffin Pizza
Top a split English muffin with some tomato sauce, shredded cheese, and your favorite toppings, and broil in the oven for a quick and easy pizza.
7. Tuna Salad
Mix together a can of tuna, some plain Greek yogurt, chopped celery and onion, and some herbs and spices for a protein-packed salad that can be eaten on its own or sandwiched between two slices of bread.
8. Quesadilla
Heat up a tortilla in a skillet, sprinkle with some shredded cheese and chopped veggies, and fold in half for a quick and easy quesadilla.
9. Smoothie Bowl
Blend together some frozen fruit, Greek yogurt, and almond milk, and top with granola, nuts, and seeds for a filling and nutritious breakfast that can be enjoyed with a spoon.
10. Trail Mix
Mix together some nuts, seeds, and dried fruits for a snack that’s both sweet and salty.
These 5 minute cooking ideas are perfect for busy days when you’re short on time but still want to eat well. Give them a try and see how easy it can be to whip up a delicious and nutritious meal in just a few minutes.
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