If you’re following a keto diet, finding delicious and satisfying meal ideas can be a bit of a challenge. Fear not, however, as we’ve put together a list of 5 keto-friendly recipes that are both healthy and delicious.
1. Baked salmon with lemon and asparagus
This simple yet elegant dish is the perfect keto meal. Simply season a salmon fillet with salt, pepper, and lemon juice, then bake in the oven at 400 degrees for 15-20 minutes. Add some asparagus spears to the baking sheet and roast alongside the salmon for a complete and satisfying meal.
2. Cauliflower fried rice
This healthy and flavorful meal is a keto favorite. Simply pulse a head of cauliflower in a food processor until it resembles rice, then sauté with some chopped vegetables like onion, carrot, and peas. Season with soy sauce and sesame oil for a delicious and healthy meal.
3. Steak and roasted vegetables
Who says you can’t have steak on a keto diet? Simply grill a steak to your desired level of doneness and serve alongside some roasted vegetables like Brussels sprouts, broccoli, or cauliflower. Delicious and satisfying!
4. Keto pizza
Yes, you read that right – you can still enjoy pizza on a keto diet! Simply use a keto-friendly cheese crust (made with mozzarella, cream cheese, and almond flour) and top with your favorite toppings like pepperoni, mushrooms, and bell peppers.
5. Grilled chicken salad
This light and refreshing salad is the perfect keto lunch. Simply grill a chicken breast and slice it into strips. Toss with some fresh greens like spinach, arugula, and kale, then add some chopped vegetables like cucumber, cherry tomatoes, and avocado. Dress with a keto-friendly dressing like olive oil and vinegar or ranch.
With these 5 meal ideas, you’ll never get bored on a keto diet again. Enjoy!
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