We all have those nights when we’re too tired to spend hours in the kitchen, but we still want something delicious and satisfying to eat. That’s where dash meals come in – quick and easy meals that can be prepared in a snap, without sacrificing flavor.
Here are 5 creative dash meal ideas to help you get dinner on the table in no time:
1. Falafel Pita Pockets
This Middle Eastern-inspired dish is loaded with flavor and takes just a few minutes to make. Start by heating up some store-bought falafel in the oven or toaster oven. While the falafel is heating up, chop up some fresh veggies like lettuce, tomato, and cucumber. When the falafel is done, stuff it into a pita pocket with the veggies and a dollop of tzatziki sauce.
2. Sweet Potato and Black Bean Tacos
These veggie tacos are hearty and filling, and they’re a great way to use up any leftover sweet potatoes you might have. Start by draining and rinsing a can of black beans, then heat them up in a skillet with some taco seasoning. Roast some diced sweet potatoes in the oven until they’re tender and crispy. When everything is ready, spoon the beans and sweet potatoes onto soft tortillas and top with your favorite taco toppings.
3. Rotisserie Chicken Salad
If you’re short on time, picking up a rotisserie chicken from the grocery store can be a lifesaver. Simply shred some of the chicken meat and toss it with your favorite greens, like mixed greens or baby spinach. Add some chopped veggies like bell peppers, carrots, and cherry tomatoes, and toss with a simple vinaigrette.
4. Spaghetti Squash with Marinara Sauce
If you’re trying to cut down on carbs, spaghetti squash is a great alternative to traditional pasta. Simply cut the squash in half and remove the seeds, then bake it in the oven until it’s tender. While the squash is baking, heat up some marinara sauce on the stove. When everything is ready, use a fork to scrape the strands of spaghetti squash into a bowl, then add the marinara sauce and some grated Parmesan cheese.
5. Quick and Easy Stir-Fry
Stir-fry is one of the quickest and easiest meals to make, and it’s endlessly customizable. Start by chopping up some veggies like onion, bell pepper, and broccoli. Heat up a tablespoon of oil in a large skillet or wok, then add the veggies and some cooked protein like chicken or shrimp. Once the veggies are tender-crisp, add some stir-fry sauce (store-bought or homemade) and toss everything together until everything is coated and heated through.
With these quick and easy dash meal ideas, you don’t have to sacrifice flavor for convenience. Give them a try on your busiest weeknights and enjoy a delicious and satisfying meal in no time!
Leave a Reply