As any parent of a 3 year old knows, mealtimes can be a challenge. Picky eaters, small appetites, and the need for constant variety can make meal planning a daunting task. To help make things a little easier, we’ve put together a list of 5 creative and delicious meal ideas that are sure to please even the pickiest of eaters.
1. Mini Pizzas
Who doesn’t love pizza? And what kid doesn’t love mini things? Combine the two for a fun and easy meal that your little one will love. Simply use whole wheat English muffins or pita bread as a base, and let your child choose their own toppings. You can add veggies like bell peppers and mushrooms, or keep it simple with just cheese and tomato sauce.
2. Breakfast for Dinner
Sometimes the best meals are the ones that break the rules. Treat your child to a fun and unexpected breakfast for dinner meal. Pancakes, eggs, and even a smoothie bowl can be a fun and healthy option. Plus, breakfast for dinner is a great way to switch things up and keep mealtime interesting.
3. DIY Tacos
Tacos are a great way to pack in a ton of nutrients and proteins in an easy-to-eat package. Let your child customize their own taco with their favorite ingredients. Options like ground turkey, black beans, and diced tomatoes can make for a healthy and satisfying meal.
4. Veggie Mac and Cheese
Mac and cheese is a classic comfort food, but it doesn’t have to be unhealthy. Sneak in some veggies like pureed butternut squash or steamed broccoli to make this childhood favorite a little more nutritious.
5. Deconstructed Sandwiches
For the picky eater who doesn’t like their food touching, try serving up a deconstructed sandwich. Give your child options like cut-up deli meat, cheese cubes, and veggie sticks, and let them create their own meal. You can even throw in some fun dipping sauces like hummus or ranch to keep things interesting.
With these 5 creative and healthy meal ideas, mealtime with your 3 year old can be a little more enjoyable. Mix things up, get creative, and above all – have fun!
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