Summer weather calls for lighter, cooler meals that won’t weigh you down. But just because it’s hot outside doesn’t mean you have to compromise on taste. Here are 15 refreshing meal ideas that are perfect for hot weather.
1. Gazpacho: This chilled Spanish soup is made with fresh, juicy tomatoes, cucumbers, peppers, and garlic.
2. Greek salad: Loaded with crisp greens, juicy tomatoes, salty feta cheese, and tangy olives, this salad is a classic for a reason.
3. Watermelon salad: Sweet watermelon is paired with tangy feta, mint, and a drizzle of balsamic glaze for a fresh and flavorful salad.
4. Tuna or chicken salad: Made with light and flaky fish or tender chicken, these salads are perfect for sandwiching between two slices of whole-grain bread or stuffing in a wrap.
5. Cold noodles: Soba noodles, rice noodles, or even spiralized zucchini make for a refreshing and cooling base for a flavorful summer dish.
6. Grilled fish: Rub a light seasoning blend onto your favorite fish and grill it up for a light and healthy summer meal.
7. Shrimp cocktail: Boil or grill up some shrimp and serve them with tangy cocktail sauce and a few slices of lemon for a refreshing appetizer or meal.
8. Summer rolls: These Vietnamese-inspired rolls are loaded with cool veggies and protein, and can be dipped in a spicy peanut sauce for added flavor.
9. Melon and prosciutto skewers: Thread cubes of sweet melon and salty prosciutto onto skewers for a quick and easy appetizer.
10. Fruit smoothies: Blend up your favorite frozen fruit with some yogurt or milk for a refreshing, protein-packed meal or snack.
11. Caprese skewers: Alternate cherry tomatoes, fresh basil, and small mozzarella balls on skewers for a simple yet flavorful salad-on-a-stick.
12. Grilled portobello mushroom burgers: Meat-free and packed with flavor, these burgers are perfect for summer grilling.
13. Ceviche: Citrus-marinated seafood is a refreshing and light way to enjoy your favorite fish.
14. Tzatziki and veggies: Mix up a batch of cool and creamy tzatziki sauce and serve it with crisp veggies like carrots, cucumbers, and peppers.
15. Poke bowls: Cubed raw fish is mixed with veggies, rice, and a tangy dressing for a refreshing and balanced summer meal.
With these 15 meal ideas, you’ll stay cool and satisfied all summer long!
Leave a Reply