As your baby grows and starts to explore new foods, it can be challenging to come up with nutritious and tasty meal ideas that they will actually eat. This is especially true when you have a picky eater on your hands.
To help you out, we’ve compiled a list of 15 meal ideas that are both healthy and delicious. These recipes are easy to make and perfect for busy parents.
1. Avocado toast with scrambled eggs
2. Sweet potato and apple mash
3. Mini turkey meatballs with pasta
4. Broccoli and cheddar quinoa bites
5. Cottage cheese and fruit salad
6. Chicken and vegetable stir-fry
7. Mini vegetable frittatas
8. Salmon and spinach quiche
9. Banana and oatmeal pancakes
10. Lentil and vegetable soup
11. Roasted butternut squash with brown rice
12. Chickpea and vegetable curry
13. Mini tuna and sweetcorn muffins
14. Greek yogurt with berries and granola
15. Homemade pizza with veggies
When making these meal ideas, it’s important to keep in mind your baby’s texture preferences. Start with soft and mashed foods, then gradually introduce more textured foods as they become comfortable with chewing.
Also, be creative with presentation. Cut fruits and vegetables into fun shapes or use cookie cutters for sandwiches. This will make mealtime more enjoyable for your little one.
Remember, introducing a variety of foods early on will help your baby develop a well-rounded palate and set them up for a lifetime of healthy eating habits. Bon appétit!
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